New store hours! We are now open on Saturday from 8:00 AM -1:00 PM!
13574 Highway 231-431 N, Suite B, Hazel Green, AL 35750 | Phone: (256) 813-0150 | Fax: (256) 813-0149 | Mon-Fri 8:00am - 6:00pm | Sat 8:00am - 1:00pm | Sun Closed
Get Healthy!
- Posted August 21, 2026
Diet Quality vs. Cutting Calories: What Matters for Weight Loss?
A two-year study compared a Mediterranean-style weight-loss program with a calorie-focused program to see whether prioritizing diet quality leads to greater weight loss.
